Our sessions will be

  • Personalized

    "I'll work with you to create a personalized plan that addresses your unique experiences and needs, helping you navigate challenges like stress, anxiety, depression, trauma symptoms, relationships, and more."

  • Targeted

    "We'll work together to define your treatment goals, whether it's reducing symptoms, improving quality of life, changing unhelpful patterns, gaining self-insight, or learning to accept and value yourself.

  • Integrative

    "An integrative treatment plan combines evidence-based modalities with holistic approaches, taking into account the context of your life and addressing the whole person. Together, we will unify the body, mind, and spirit through tailored interventions that best work for you.

My Areas of Focus

Anger Management

Anxiety

Communication Issues

Emotional Abuse

Depression

Grief

Life transitions

PTSD

Self-Esteem

Self-Harm

Spirituality

Stress

Suicidal Ideation

Trauma

My Approaches to healing

CBT

(Cognitive Behavioral Therapy) is a widely-used and empirically supported therapeutic approach that aims to help individuals identify and modify negative thought patterns and behaviors.

EMDR

(Eye Movement Desensitization and Reprocessing) is a type of therapy that aims to help individuals process distressing memories and alleviate the associated emotional suffering through bilateral stimulation of the brain. This dual attention is believed to facilitate the reprocessing of the traumatic memory, leading to a reduction in its emotional impact.

Reiki Energy Healing

Reiki energy healing is a gentle, non-invasive practice that channels universal life energy to support balance and well-being in the body, mind, and spirit. Through light touch or hands held just above the body, Reiki promotes deep relaxation, reduces stress, and encourages the natural healing process. It's often used as a complementary therapy alongside traditional care.

Mindfulness Therapy

Rooted in the practice of mindfulness where individuals are guided to observe their thoughts and emotions without getting entangled in them.

SFBT

(Solution Focused Brief Therapy) is a goal-oriented, future-focused approach that aims to help individuals find solutions and create positive change in their lives in a relatively short period of time.

Trauma-Focused Therapy

A specialized approach to helping individuals recover from the emotional and psychological impacts of traumatic experiences. This type of therapy is designed to address the symptoms and effects of trauma, such as anxiety, depression, and post-traumatic stress disorder (PTSD).