Our sessions will be

  • Personalized

    I will work collaboratively with you to create a customized plan that takes into account your specific experiences, personality, and preferences. Whether you are seeking help for stress, anxiety, depression, relationships, or any other personal issue, I am dedicated to helping you navigate these challenges.

  • Targeted

    Everyone has challenges when it comes to achieving wellness of self. We will discuss and determine your desired outcomes for treatment which may include symptom reduction, quality of life improvement, change in patterns of behavior or thought that bring us suffering, better self-understanding and insight, and/or accepting and valuing ones self.

  • Integrative

    An integrative treatment plan is informed by evidence-based modalities, takes into account the context of your life, and is inclusive of the whole person. We will work to unify the body, mind, and spirit through tailored interventions that best work for you.

My Areas of Focus

Adolescents

Anger Management

Anxiety

Communication Issues

Emotional Abuse

Depression

Grief

Life transitions

PTSD

Self-Esteem

Self-Harm

Spirituality

Stress

Suicidal Ideation

Substance Use

Trauma

My Approaches to healing

CBT

(Cognitive Behavioral Therapy) is a widely-used and empirically supported therapeutic approach that aims to help individuals identify and modify negative thought patterns and behaviors.

EMDR

(Eye Movement Desensitization and Reprocessing) is a type of therapy that aims to help individuals process distressing memories and alleviate the associated emotional suffering through bilateral stimulation of the brain. This dual attention is believed to facilitate the reprocessing of the traumatic memory, leading to a reduction in its emotional impact.

Mindfulness Therapy

Rooted in the practice of mindfulness where individuals are guided to observe their thoughts and emotions without getting entangled in them.

SFBT

(Solution Focused Brief Therapy) is a goal-oriented, future-focused approach that aims to help individuals find solutions and create positive change in their lives in a relatively short period of time.

Strength-Based Therapy

A therapeutic approach focused on identifying and utilizing the strengths and resources within an individual to promote healing and personal growth.

Trauma-Focused Therapy

A specialized approach to helping individuals recover from the emotional and psychological impacts of traumatic experiences. This type of therapy is designed to address the symptoms and effects of trauma, such as anxiety, depression, and post-traumatic stress disorder (PTSD).