Frequently asked questions
As professionals in the field of mental health and counseling, we often encounter common questions from individuals seeking support and guidance. To assist you in understanding the counseling process, we've compiled a list of frequently asked questions along with detailed responses below:
What is counseling?
Counseling is a collaborative and confidential process where individuals work one-on-one with a trained therapist to explore their thoughts, feelings, and behaviors. The primary goal is to address challenges, enhance self-awareness, and develop coping strategies to lead a more fulfilling life.
What does telehealth counseling look like?
During a telehealth counseling session, clients and therapists communicate in real-time, engaging in discussions and therapeutic activities just as they would during in-person sessions. Clients can expect a confidential and personalized experience, using a HIPPA compliant platform.
Is Counseling Only for People with Mental Health Issues?
No, counseling is for anyone seeking support, personal growth, and guidance. It's not solely for those with diagnosed mental health conditions—anyone can benefit from counseling.
How do I know if I need counseling?
You may consider counseling if you are experiencing persistent feelings of anxiety, depression, stress, or if you are struggling to cope with major life changes or trauma. Counseling can also be beneficial for individuals seeking personal growth, self-exploration, or improved relationship dynamics.
What can I expect in a counseling session?
Counseling sessions typically start with the therapist building rapport and establishing a safe, non-judgmental space. From there, clients are encouraged to share their thoughts and feelings, and together with the therapist, they work towards identifying challenges, exploring solutions, and setting goals for personal growth.
Is counseling confidential?
Yes, counseling is confidential, and therapists are bound by ethical and legal guidelines to maintain the privacy of their clients. However, there are some limitations to confidentiality in cases where there is a risk of harm to the individual or others, or when required by law to report specific situations.
How long does counseling take?
The duration of counseling varies depending on individual needs and goals. Some clients may benefit from short-term counseling to address specific issues, while others may choose longer-term or ongoing support for more complex or deep-seated challenges.
What if I don't feel comfortable with my counselor?
Establishing a strong therapeutic alliance is crucial, and it's okay to express concerns or seek a different counselor if the current fit doesn't feel right. Building a trusting relationship with your counselor is foundational to the counseling process.
What Should I Expect from the Counseling Process?
Expect to engage in open and honest conversations with your counselor, work towards identifying and addressing challenges, learn new coping skills, and experience personal growth and positive change over time. Remember, every individual's counseling journey is unique - finding the right counselor and approach is essential for a positive and effective experience.
How much does counseling cost?
Fees vary depending on the type of counseling service, length of service, and contracted rates with insurance. Please refer to the "Fees and Payment Policies" section for payment policies and details. Some of the cost may be covered by your insurance, if applicable.